Eye Movement Desensitization and Reprocessing (EMDR) therapy represents a significant advancement in trauma treatment. Rather than requiring extensive verbal processing of traumatic experiences, EMDR facilitates the brain's natural healing mechanisms to process disturbing memories more effectively. Think of EMDR as a reorganization of your mental...
Therapy can be a powerful resource for mental health support, personal insight, and emotional resilience. Yet it's often misunderstood. At the Delaware Center for Counseling and Wellness, we recognize that common misconceptions about therapy can deter individuals from seeking the support they need. This article...
Our parents did the best they could with the resources and knowledge available to them, protecting and providing for us as children. For me, part of that protection meant maintaining composure and creating the illusion that life was all rainbows, butterflies, and cute little bunnies....
Balance isn't some faraway destination — it's cultivated in small, intentional moments throughout your week. It varies from person to person; it changes with the seasons of life. So take these steps, put your spin on them, and remember that imperfect progress is still progress. I would love to know how these tactics play out in your world! What small tweak could have the biggest impact on your week ahead?