Internal Family Systems (IFS) is a therapeutic approach that views your mind as a community of different "parts" or aspects of yourself. Imagine these parts as characters in a play, each with their own role and personality. At the center is your calm, wise "Self" - think of it as the director. Some parts carry emotional wounds (Exiles), others try to protect you (Managers), and some react impulsively to stress (Firefighters). In IFS therapy, you learn to identify these parts, understand their intentions, and help your Self take charge. The goal is to create harmony within yourself, healing wounded parts and helping all aspects work together. It's like conducting an internal orchestra, where your Self helps all the instruments play in tune. This approach can help with various issues, from anxiety to relationship problems, by fostering self-understanding and inner peace.