In Delaware, many people focus on diet and exercise for weight control but often overlook a critical component: the tie between emotions and what we eat. At Delaware Center for Counseling & Wellness, we understand that emotional eating, when paired with mental health challenges, plays...
Healthy boundaries are fundamental to all relationships, personal growth, and emotional well-being. While boundary-setting can be challenging for anyone, various social and cultural factors can make it particularly complex. Understanding these challenges and learning practical solutions can help build more fulfilling relationships and stronger self-advocacy...
Picture Sarah, a successful marketing executive who seemed to have it all - regular therapy sessions, a meditation practice, and a carefully curated self-care routine. Yet something was missing. "I was doing everything right for my mental health," she shares, "but I still felt like...