Anxiety can feel overwhelming, whether it creeps in during a busy workday while managing family responsibilities or when life feels too much. While there are many ways to cope, journaling has gained significant attention as a simple and effective tool for managing anxiety. But does...
[caption id="attachment_4591" align="alignnone" width="300"] A few years ago, I was the mental health provider for an excellent middle school. I loved working there because the staff cared about the students and did a lot to make sure we met their needs on every level. The...
When it comes to addiction, there’s one thing that all addicts have in common: at some point, they realize that their life is headed down a path they don’t want to go down. Addiction can begin innocently enough; someone might start taking drugs or drinking...