Many people think of EMDR (Eye Movement Desensitization and Reprocessing) as a treatment for major trauma, but it can also help ease daily stress and address smaller, recurring struggles. At Delaware Center for Counseling and Wellness, we see how EMDR therapy for stress helps individuals...
Anxiety can feel overwhelming, whether it creeps in during a busy workday while managing family responsibilities or when life feels too much. While there are many ways to cope, journaling has gained significant attention as a simple and effective tool for managing anxiety. But does...
[caption id="attachment_4591" align="alignnone" width="300"] A few years ago, I was the mental health provider for an excellent middle school. I loved working there because the staff cared about the students and did a lot to make sure we met their needs on every level. The...
When it comes to addiction, there’s one thing that all addicts have in common: at some point, they realize that their life is headed down a path they don’t want to go down. Addiction can begin innocently enough; someone might start taking drugs or drinking...