Picture Sarah, a successful marketing executive who seemed to have it all - regular therapy sessions, a meditation practice, and a carefully curated self-care routine. Yet something was missing. "I was doing everything right for my mental health," she shares, "but I still felt like...
Have you ever wondered why you always walk on eggshells around your partner? According to studies, an estimated 1% of the population is affected by narcissistic personality disorder (NPD) (American Psychiatric Association, 2013). Recognizing the signs of narcissistic behavior can help you protect yourself and...
I interviewed a friend of mine who struggles with anxiety. Please take a few minutes to read what she had to say . When did you have your first anxiety attack? I was a freshman in college, dealing with a lot of stress. I remember...
Ahh, those tricky tween years. It’s a developmental stage where your kid is no longer a baby but not quite a teen. It can be a challenging time for parents as you loosen the reigns (just a bit) and for your child as they navigate...