Healthy boundaries are fundamental to all relationships, personal growth, and emotional well-being. While boundary-setting can be challenging for anyone, various social and cultural factors can make it particularly complex. Understanding these challenges and learning practical solutions can help build more fulfilling relationships and stronger self-advocacy...
Picture Sarah, a successful marketing executive who seemed to have it all - regular therapy sessions, a meditation practice, and a carefully curated self-care routine. Yet something was missing. "I was doing everything right for my mental health," she shares, "but I still felt like...
Have you ever wondered why you always walk on eggshells around your partner? According to studies, an estimated 1% of the population is affected by narcissistic personality disorder (NPD) (American Psychiatric Association, 2013). Recognizing the signs of narcissistic behavior can help you protect yourself and...
I interviewed a friend of mine who struggles with anxiety. Please take a few minutes to read what she had to say . When did you have your first anxiety attack? I was a freshman in college, dealing with a lot of stress. I remember...